Mind
Individual therapy is a one‑on‑one therapeutic relationship, where you and a trained professional collaborate to untangle the past, understand the present, and design a healthier future, working together to understand trauma, dysfunctional relationships and attachment patterns, self esteem, and self limited beliefs and patterns. I interweave components of IFS, EMDR, CBT, DBT, ACT and transpersonal therapy into individual sessions.Individual therapy to explore patterns of thought and behavior, the impacts of attachment style.
EMDR: I am an Advanced Certified EMDR Therapist. I work with clients to understand how various past traumas create and inform our core beliefs about ourselves and the world and thus drives our patterns of perceiving and reacting to our interpersonal relationships and experiences.
BODY
Our physical body is the vessel for the mind and soul, and the home of a vast gut microbiome, the gut-brain axis. A healthy body fuels mental resilience, regulates mood, and anchors spiritual connection. By addressing malabsorbtion, inflammation and optimizing cellular health, we transform your physical body into a supportive home where mind, body, and soul thrive in harmony.