Empowering Your Path to Whole Health

Empower Your Mental Wellness Journey

RESOURCES

Community Resources

UNI Mobile Crisis Line: 801-587-3000

National Suicide Prevention Network Lifeline: 1-800-273-TALK (8255)

NAMI (National Alliance for Mental Illness)

USARA-Utah Support Advocates for Recovery Awareness

Utah 211-Assistance with finding community resources

Supported Products and Services

HARDY NUTRITIONALS: USE DISCOUNT CODE: RHAIGHT

LINK TO THEIR SITE

FullScript.com: Quality supplement and neutraceutical dispensary

LINK TO THEIR SITE

Great Plains Laboratory

Vibrant America

Genova Diagnostics

Microbiome Labs

Books and Readings

Anatomy of and Epidemic: By Robert Whitaker

Brain Maker: By David Perlmutter

The Hormone Cure: By Dr, Sara Gottfried

A Mind of Your Own: By Kelly Brogan, MD

The Body Keeps score: By Bessel Van Der Kolk

The Ketamine Papers: By Phil Wolfson, MD and Glenn Hartelius, PhD.

Vagus Nerve: By Oscar Vaughn

Accessing the Healing Power of the Vagus Nerve: By Stanley Rosenburg

Psychedelic Medicine: By Dr. Richard Louis Miller

This is Your Mind on Plants: By Michael Pollan

Trauma and the Body: Sensorimotor Psychotherapy: By Pat Ogden

UTAH MEDICAL CANNABIS

As a licensed Qualified Medical Provider (QMP) in Utah, I offer medical cannabis evaluations and treatment plans for individuals with qualifying conditions under the Utah Medical Cannabis Act.

BODY

Attending to the physical container of our body is paramount. It is the vessel, the soil, the home to the microbiome and its ability to heal or harm the human body.

MIND

I am an Advanced Certified EMDR Therapist. I work with clients to understand how various past traumas create and inform our core beliefs about ourselves and the world and thus drives our patterns of perceiving and reacting to our interpersonal relationships and experiences.

SOUL

My mission is to guide those who want an alternative to conventional psychiatry and to offer a deeper exploration of the physical connection to our mental health and a more transformative approach to accessing our inner healer.